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APARTMENT, POA & HOA COMMUNITIES

ONSITE FITNESS PROGRAMMING OFFERED IN YOUR COMMUNITY. 

 

Full-Service Programming

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  • Site outfitting

  • Staffing, training and program implemetation

  • Ongoing management, reporting and credentialing

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Amenity Programming 

As an approved vendor our partnership is seamless.

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WEEKLY CLASSES

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MIND-BODY OFFERINGS

Gentle Yoga
Flow Yoga
Power Yoga
Restorative Yoga

YIN Yoga
Pilates
Barre
Meditation
Tai Chi

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GROUP FITNESS

Zumba, Zumba Gold, Zumba Toning

Pound, MixxedFit, Cardio Fit

TRX

Tabata

Total Body Fitness

Tone Every Zone
Flex & Stretch
Strength & Stretch
Gentle Strength
Cardio, Core & More

Boot Camp

Circuit Training
Resistance Training
Move & Groove​

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AQUA FITNESS

Aqua Tone
Aqua Blast
Aqua Fit
AquaBata
Aqua Zumba
Aqua Yoga
AquaHIIT
Water Walking
Aqua for Arthritis

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LOW-IMPACT AND SEATED EXERCISE

Sit to be Fit
Better Balance

Zumba Gold

Move and Groove

Gentle Strength

Strength and Stretch

Flex and Stretch

Gentle Yoga

Restorative Yoga
Seated Gentle Yoga
Seated Flex & Stretch
Seated Aerobics
Seated Zumba Gold
Seated Stretch & Tone

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PERSONAL TRAINING

One-on-one customized workout plan. Meet with your trainer once or more per week to reach your specific fitness goals.

COMPASS PROGRAM

Personal Training in the comfort of your home.  We bring the customized fitness program to you.  This program is reserved for our mobility-restricted participants.

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PROGRESS WITH PARKINSON'S PROGRAM (PPP)

A one-on-one customized fitness program to assist in the adjustment of lifestyle for those suffering from Parkinson's Disease.

 

 

 

 

 

 

 

 

 

Weekly Classes
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