WELLNESS PROGRAMMING FOR RETIREMENT COMMUNITIES
Foresight Fitness partners with your retirement community as a vendor to offer onsite fitness programming. Our programming is customized to your needs. We have the capacity to be your primary fitness provider or we offer specialty classes to complement your existing program.
ONSITE FITNESS PROGRAMMING OPTIONS
Staffing, training and program implemetation
Ongoing management, reporting and credentialing
The variety of prgrams and classes your residents desire with the continuity your community deserves.
MEDITATION THROUGH MINDFULNESS
Discover happiness through meditation. Our exclusive program offers regular workshops and practices with our expert facilitators from the Bhavana Community.
YOGA & CHAIR YOGA
Classes are designed for all levels to strengthen muscles, increase balance and focus on a healthy alignment.
TONING AND STRENGTH
Classes are offered seated or standing. Using light weights and bands to increase muscle mass and increase stability.
Zumba Gold, one of our most popular classes is taught seated or standing. This low-impact, fun cardio-style class is loved by all.
Our master of sound therapy presents workshops to relieve stress, anger, and insomnia. Using sound to find a better way of being.
Aquatic classes are essential as they serve all levels and abilities. Low impact and increased strength and range of motion.
Classes are offered seated or standing. Focuses on improving balance, developing core stability, and upper body range of motion.
Customized workshops centered around simple healthy snacks to complement your lifestyle. When selecting this program menu items are made available for your selection.
Residents enjoy this workshop and learn the health benefits of tea. Multiple types of tea are discussed as well as proper steeping of tea. We sample different varieties of tea and enjoy a social exchange.
The seated class specifically focuses on improving balance for everyday use. Balance can be regained with proper instruction and practice.
WALK FOR WELLNESS
Weekly class on a specific route on your campus. Class includes a warm-up, walking exercise on a designated route, a health topic, and cool down. Great class for all levels.