OUR FITNESS PROGRAMS
MIND BODY OFFERINGS
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Yoga: Gentle, Restorative, Flow, Prana Pump, Vinyasa, Power
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Meditation (Mindfulness)
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Tai Chi
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Zumba or Zumba Toning
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Total Body Fitness
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Stretch & Strength
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Pound
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Zumba Gold (low impact)
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Zumba Gold Toning (low impact)
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Seated Zumba Gold
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Seated Cardio & Strength for Seniors
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Seated Yoga for Seniors
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Aqua Zumba , Aqua Fit, Aquabats
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Personal & Small Group Training
GROUP FITNESS PROGRAMS
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Yoga: Gentle, Restorative, Flow
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Chair Yoga (seated)
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Barre: Yoga, Pilates & Ballet
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Low impact Cardio & Strength
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Seated Cardio & Strength
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Tabata Fitness
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Zumba Gold
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Zumba Gold Toning
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Seated Zumba Gold
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Better Balance: Pilates & Tai Chi
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Aquatic Exercise: Aqua Fit
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Aqua Zumba
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Aquabats
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Walk for Wellness
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Arthritis & Parkinson's programs available
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Personal Training
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Small Group Training
AQUATIC FITNESS PROGRAMS
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Yoga: Gentle, Restorative, Flow, Prana Pump, Vinyasa, Power
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Meditation (Mindfulness)
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Sound Therapy
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Zumba
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Total Body Fitness
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Stretch & Strength
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Pound
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Zumba Gold (low impact)
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Zumba Toning
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Tabata
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Kickboxing
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Pilates-Yoga Fusion
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Belly Dance Basics
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Tai Chi
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Small-Group Training
EMPLOYEE SERVICES
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Marketing support to promote within your workforce
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Monthly newsletter & flyers
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Personal Training
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Small-Group Training
WELLNESS PROGRAMS
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Seated Meditation (Mindfulness)
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Sound Therapy
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Balance of Belly Dance
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Essential Oils for Equanimity
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Aromatherapy for Harmony
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Tea Time: Health benefits of tea
RESIDENT ENGAGEMENT EVENTS
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Healing Powers of Sound: Sound Therapy
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Fiesta Latino Zumba Party
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Rockin' USA Line Dance Party
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Mardi Gras with Belly Dance
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Aqua Zumba Pool Party Splash
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Fall Festival with Line Dancing
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Restore & Renew with Yoga
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Sunrise Yoga
