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OUR FITNESS PROGRAMS

OUR FITNESS PROGRAMS 

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MIND BODY OFFERINGS

  • Yoga: Gentle, Restorative, Flow, Prana Pump, Vinyasa, Power

  • Meditation (Mindfulness)

  • Tai Chi

  • Zumba or Zumba Toning

  • Total Body Fitness

  • Stretch & Strength

  • Pound

  • Zumba Gold (low impact)

  • Zumba Gold Toning (low impact)

  • Seated Zumba Gold

  • Seated Cardio & Strength for Seniors

  • Seated Yoga for Seniors

  • Aqua Zumba , Aqua Fit, Aquabats

  • Personal & Small Group Training

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GROUP FITNESS PROGRAMS

  • Yoga: Gentle, Restorative, Flow

  • Chair Yoga (seated)

  • Barre: Yoga, Pilates & Ballet

  • Low impact Cardio & Strength

  • Seated Cardio & Strength

  • Tabata Fitness

  • Zumba Gold

  • Zumba Gold Toning

  • Seated Zumba Gold

  • Better Balance: Pilates & Tai Chi

  • Aquatic Exercise: Aqua Fit

  • Aqua Zumba

  • Aquabats

  • Walk for Wellness

  • Arthritis & Parkinson's programs available

  • Personal Training

  • Small Group Training

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AQUATIC FITNESS PROGRAMS

  • Yoga: Gentle, Restorative, Flow, Prana Pump, Vinyasa, Power

  • Meditation (Mindfulness)

  • Sound Therapy

  • Zumba

  • Total Body Fitness

  • Stretch & Strength

  • Pound

  • Zumba Gold (low impact)

  • Zumba Toning

  • Tabata

  • Kickboxing

  • Pilates-Yoga Fusion

  • Belly Dance Basics

  • Tai Chi

  • Small-Group Training

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EMPLOYEE SERVICES

  • Marketing support to promote within your workforce

  • Monthly newsletter & flyers

  • Personal Training 

  • Small-Group Training

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WELLNESS PROGRAMS

  • Seated Meditation (Mindfulness)

  • Sound Therapy

  • Balance of Belly Dance

  • Essential Oils for Equanimity

  • Aromatherapy for Harmony

  • Tea Time: Health benefits of tea

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RESIDENT ENGAGEMENT EVENTS

  • Healing Powers of Sound: Sound Therapy

  • Fiesta Latino Zumba Party

  • Rockin' USA Line Dance Party

  • Mardi Gras with Belly Dance

  • Aqua Zumba Pool Party Splash

  • Fall Festival with Line Dancing

  • Restore & Renew with Yoga

  • Sunrise Yoga

zumba fitness
aqua zumba
zumba gold
group fitness classes to you
group fitness classes to you
group fitness classes to you

FITNESS IN OUR COMMUNITIES

APARTMENT & HOA COMMUNITIES

Amenity programming for the optimal resident experience.  Creating the most desired rental or HOA community with expansive fitness amenities residents desire.

LUXURY RESORTS

Utilize our platform as your exclusive fitness provider and choose a customized schedule of classes and programs offered. Offering all levels of fitness and aquatic classes your resort guests.

EMPLOYER WORKSITES

Adding wellness to your workplace creates a space of positivity and increased production. With this comes a more connected workplace community, lowering absences and increased employee retention.  

group fitness classes to you
group fitness classes to you

INDEPENDENT LIVING COMMUNITIES

Utilize our dynamic fitness programming to attract active adult lifestyle residents and balance with the needs of our aging population.  Working with 55+ communities, independent living communities and CCRC's.

group fitness classes to you
group fitness classes to you

ASSISTED LIVING FACILITIES

Our team is specially trained to work with participants of varying levels and abilities. We offer the largest selection of low-impact and seated exercise classes.

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SKILLED NURSING & MEMORY CARE UNITS

When exercise and movement is vital to a long life. We provide specially designed seated exercise classes to engage residents to promote health and happiness. Creatively integrated with music and props to keep participants engaged and interacting.

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