Foresight Fitness Independence

Personal Training

Our Foresight Fitness Independence program is tailored personal training designed to enhance balance, strength, and mobility - helping active aging adults preserve their independent lifestyle.

Balance

Our trainers help you build balanced strength and stability to maintain your independence and confidence in movement.

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Mobility

Our trainers will build on your balance and strength to promote the mobility needed to move freely through your everyday activities.

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Strength

Our trainers will help you safely build your strength to tackle everyday tasks with ease.

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Independence

Foresight Fitness Independence enables you to live your best life...however you define it

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GET STARTED

Four Simple Steps to Extending your Independence

Regain strength, mobility, and confidence to live life on your terms

Step 1: Click the "Get Started button" or call us directly (540) 419-5310

Step 2: Talk to our Personal Training Manager to ensure our program is the right fit for your goals

Step 3: Complete an in-person assessment with a personal trainer to address your specific limitations and goals

Step 4: Set a schedule to meet regularly 1-3x/week to stay accountable and improve your quality of life

GET STARTED