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Weight Lifting

Foresight Fitness Independence

Personal Training

Our Foresight Fitness Independence program is tailored personal training designed to enhance balance, strength, and mobility - helping active aging adults preserve their independent lifestyle.

 

Balance

Our trainers help you build balanced strength and stability to maintain your independence and confidence in movement.

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Mobility

Our trainers will build on your balance and strength to promote the mobility needed to move freely through your everyday activities.

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Strength

Our trainers will help you safely build your strength to tackle everyday tasks with ease.

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Independence

Foresight Fitness Independence enables you to live your best life...however you define it

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CALL TO BOOK AN APPOINTMENT

540-419-5310
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