top of page

Foresight Fitness Momentum
Personal Training
Our Foresight Fitness Momentum program is personalized training designed to build strength, enhance performance, and accelerate your fitness goals, helping active young adults create lasting momentum in their health and wellness journey.
Build your momentum.
Achieve your peak.
Fundamentals
-
Introduction to the Gym
-
Goal Setting/Personalized Plans
-
Initial Conditioning/Proper Form
Creating Inertia
-
Scheduled Appointments
-
Making Fitness a Priority
-
Pushing Through Plateaus
Reaching Goals
-
Maximizing Workout Time
-
Breaking Through Plateaus
-
Celebrating Achievements
-
Building New Goals
Four Steps to Start Building Momentum
Progress comes from consistent action, not perfect conditions
Step 1: Click the "Get Started button" or call us directly (540) 419-5310
Step 2: Talk to our Personal Training Manager to ensure our program is the right fit for your goals
Step 3: Complete an in-person assessment with a personal trainer so we can create a baseline and track your actual progress
Step 4: Set a schedule to meet regularly 1-3x/week to build the consistency that turns goals into results
bottom of page