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Intense Training

Foresight Fitness Momentum

Personal Training

Our Foresight Fitness Momentum program is personalized training designed to build strength, enhance performance, and accelerate your fitness goals, helping active young adults create lasting momentum in their health and wellness journey.

Build your momentum. 

Achieve your peak. 

Fundamentals

  • Introduction to the Gym

  • Goal Setting/Personalized Plans

  • Initial Conditioning/Proper Form

Creating Inertia

  • Scheduled Appointments

  • Making Fitness a Priority

  • Pushing Through Plateaus

Reaching Goals

  • Maximizing Workout Time

  • Breaking Through Plateaus

  • Celebrating Achievements

  • Building New Goals

Four Steps to Start Building Momentum

Progress comes from consistent action, not perfect conditions

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Step 1: Click the "Get Started button" or call us directly (540) 419-5310
 
Step 2: Talk to our Personal Training Manager to ensure our program is the right fit for your goals
 
Step 3: Complete an in-person assessment with a personal trainer so we can create a baseline and track your actual progress​​
 
Step 4: Set a schedule to meet regularly 1-3x/week to build the consistency that turns goals into results

CALL TO BOOK AN APPOINTMENT

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